What is Mindfulness?

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Have you ever walked into a room only to wonder why you are there? Or someone was speaking to you and all you could think about was that thing you needed to do? Maybe you have driven your car somewhere and arrived at your destination then realised that you don’t remember anything about your journey? Do you feel like you are usually reacting to thingsRead Now

How To Keep New Year Resolutions

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New Year’s resolutions may sound a bit cliché but experts all agree that having a clear vision of what you want for your life, writing down your goals, having aligned action steps to achieve them and having ways of self-affirmation, can help you actually help you achieve those resolutions! The problem is resolutions can often be unrealistic and hard to maintain, leaving us feeling disappointed,Read Now